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Seniors! Top 3 Plant-Based Proteins for Arthritis Relief | Naturally Reduce Pain & Inflammation

Friday, April 25, 2025 11:30

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Plant-Based Proteins for Arthritis Relief are essential for seniors looking to manage chronic pain and inflammation naturally. In this video, we explore the top three plant-based proteins—lentils, chickpeas, and tofu—that can significantly improve joint health and reduce discomfort. Lentils are packed with protein, magnesium, and fiber, making them a fantastic choice for lowering inflammation. Chickpeas are not only versatile but also rich in anti-inflammatory properties and essential vitamins. Tofu, a complete protein source, is loaded with omega-3 fatty acids and calcium, promoting bone health. Join us as we share easy recipes and tips on incorporating these nutritious foods into your daily meals, providing a natural and affordable way to ease arthritis symptoms and enhance overall wellbeing.

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