I Ate Ultra-Processed Food for 30 Days - The Results Shocked Me! (Video)
This is a 16 April 2025 video, host Dr. Hyman sits down with BBC’s Dr. Chris van Tulleken, who ate 80 percent ultra-processed food for 30 days in a real-time clinical experiment. Discover how UPFs hijack your brain, disrupt your hormones, and silently drive 32 chronic diseases. Learn why food labels lie, how the food industry manipulates us, and what science and policy are doing to fight back. A must-watch for anyone who cares about their health, kids, or the future of food.
To find out what this food is really doing to us, Dr. van Tulleken became the first subject in a groundbreaking clinical trial—eating 80% of his calories from ultra-processed food for a full month.
We unpack what makes ultra-processed food fundamentally different from real food—even when the ingredients look similar, and why its impact on your brain, metabolism, and long-term health is far worse than anyone thought…
You’ll learn:
How ultra-processed food hijacks your brain’s reward system
The science behind food addiction and satiety hormones
Why food labels and front-of-package claims are designed to mislead you
What the latest data says about UPFs and 32 chronic diseases
The global policy movements and lawsuits now underway to fight back
This episode is part science, part exposé and a wake-up call for anyone who thinks food is just about calories and willpower. If you care about your health, your kids, or the future of our food system, you need to hear this.
https://youtu.be/pTXR2DeFxMI
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