Dr Peter Attia: Anti-Aging Cure No One Talks About! 50 Percent Chance You’ll Die in a Year if This Happens! (Video)

In this 7 April 2026 video, host Steven Bartlett talks with Dr Peter Attia, a physician, researcher, and author of the best-selling book, ‘Outlive: The Science and Art of Longevity.’ He is the founder of Early Medical, a medical practice that focuses on longevity medicine, and the co-founder of 10 Squared, a hybrid testing lab and training center focused on longevity.

https://youtu.be/ZxXruY7llcc

00:00 Intro  
02:04 What Is Peter Focused on at the Moment?  
06:39 What Steven Wants to Be Able to Do in His Last Decade  
10:08 Ageing Is Inevitable  
15:04 What Peter Wishes Someone Had Told Him in His 30s  
17:02 Men’s Health  
17:48 What Is It to Be a Man?  
18:35 Is Testosterone on the Decline?  
23:20 Sleep and Bad Choices  
26:39 What Peter Wants to Do in His Marginal Decade  
28:37 How to Prepare Now for the Marginal Decade  
32:00 Peter’s Workout Routine  
35:28 What Causes Injury in the Gym?  
37:34 Why Building Muscle Mass Is Important  
38:17 Training on Fatigue  
40:32 Grip Strength Test and Longevity  
42:34 Danger of Falling After Age 65  
45:21 Training Power to Prevent Falls in Older Age  
46:36 Is Balance Training Important?  
47:35 Peter’s Flexibility Training Approach  
51:54 Peter’s Strength Training Routine  
52:56 Why Endurance Exercises Are Gaining Popularity  
53:48 What Is VO2 Max and Why It Matters for Longevity  
1:03:49 Jack’s VO2 Max Results  
1:05:30 Jack’s Heart Rate Recovery Results  
1:06:21 Jack’s Zone 2 Test Results  
1:08:24 How Jack Can Improve His Results  
1:09:00 Ads  
1:11:18 Jack’s Cardio Routine  
1:13:21 Measuring Bone Density and Muscle Mass (DEXA Scan)  
1:19:52 Preventing Bone Density Loss  
1:21:32 Nutrition for Bone Density  
1:23:44 Building Muscle Mass  
1:25:30 Gaining Muscle Mass Through Nutrition  
1:27:26 How Different Are Women’s Results Generally?  
1:28:34 How to Identify Subcutaneous Fat Issues  
1:29:52 What Causes Visceral Fat?  
1:30:59 Intermittent Fasting to Reduce Visceral Fat  
1:31:28 Link Between Sleep, Stress, and Visceral Fat  
1:32:34 Is Alcohol Acceptable from a Health Perspective?  
1:36:07 Ads  
1:37:11 Are People Electrolyte Deficient?  
1:38:44 Navigating Information with Nuance  
1:43:09 Peter’s Book  
1:45:00 Question from the Previous Guest