How Nervous People Can Perform Under Pressure - Steve Magness (Video)
In this 1 February 2025 Modern Wisdom video, host Chris Williamson talks with Steve Magness, a performance coach, author and sports scientist.
Performing under pressure isn’t easy. Whether it’s a big test, a game, or a presentation, nerves often get in the way. So how do you stay calm and do your best? How can you turn pressure into an advantage?
Expect to learn how pressure impacts performance, how to deal better with stress and anxiety, how to stop focusing on negative outcomes, why identity and self-clarity are so important, the biggest differences between surviving and thriving, the role failure plays in shaping your true identity and how to fail better, why it’s so difficult for people to find out who they are and more.
https://youtu.be/s6bRXTvgVVw
00:00 Talented People Who Struggle to Reach Their Potential
04:51 The Price of Your Own Expectation
11:43 How Pressure Impacts Performance
16:36 Performance Experiments in Rugby
20:09 How Our Mindset Impacts Our Biology
31:34 Evidence-Based Strategies to Reframe Pressure
39:48 The Benefits of Having a Support Group
51:14 Dealing With Fear of Failure
1:00:40 How Important Are Goals & Values?
1:06:49 Where to Find Steve
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