Emerging Global Trends in Wellness: What’s Trending Now? We’ll Let You Know

Health involves more than a diet of kale smoothies and morning routine. In fact, wellness has introduced itself as a full-scale lifestyle, fueled by fresh, new ideas to help us feel our best. So, what’s the world of wellness talking about now? Here are the top trends changing the way we take care of our bodies and minds.

Wellness Meets the Great Outdoors

More people are embracing the outdoors as the modern cure-all. People enjoy what’s known as forest bathing, the wellness method of surrounding yourself with nature, originating from Japan. It’s not about having a workout or getting your heart pumping; it’s also about immersing yourself in the woods to relax and slow your pace.

Finally making a comeback, a hot tub has become the current craze in wellness-nature binaries. Picture yourself in bubbling waters in 45-degree weather. It is an easy way to decrease stress and improve circulation, to name a few benefits.

Mental Wellness Takes Center Stage

We no longer whisper in hushed tones about mental health. The mission is to integrate mental wellness into our daily lives as easily and consistently as we brush our teeth. Have you heard of float therapy or sensory deprivation tanks? These create a meditative, gravity-free experience. Many also claim they have newfound creativity after the experience. The idea of mental wellness takes on many different interpretations and formats and is very exciting.

Personalized Self-Care Routines

The future of wellness is about designing your best self and it’s here to stay. The future of wellness is customized and the technology is here to support it. Genetics-based programs for eating, sleep tracking apps and wearable devices to provide real time health insights are creating a whole new world.

People are also discovering new and unique ways to cultivate self-care habits. For instance, your signature self-love practice could be soaking in a hot tub for fifteen minutes or having a programmed skincare routine every night. The name of the game: making your wellness you.

The Rise of Wellness Staycations

Sometimes, wellness travel has nothing to do with hopping on a plane to go to the latest international hotspot. Wellness staycations are all the rage, with people heading to domestic destinations to recoup and rejuvenate. It gives you the chance to reset and recharge the batteries without having to travel too far.

It could mean taking a break at a local retreat, heading to the spa for a long weekend, or turning your backyard into a restful refuge. Nothing says ‘spa at home’ quite like a hot tub. This is one wellness trend that reminds us that sometimes, all it takes is a few steps beyond your door.

Social Wellness Takes the Stage

Relationships and community have made it to the top of the list as people are recognizing the role they play in their health. People are looking for group fitness classes and local family and wellness providers are seeing their businesses boom. You’ll see some communal yoga sessions you can join when you are in the area.