Eat High Fat: Get Rid of Insulin Resistance Once & for All (Dr Robert Lustig) - Video
In this 12 January 2025 episode, host Rina Ahluwalia talks with Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF) and a bestselling author on nutrition and metabolic health. We discuss how to fix insulin resistance, the 3 ways you can become insulin resistant and nutritional protocols to fix insulin resistance without medications.
https://youtu.be/gKVe4zkzK6Q
Timestamps
0:00 Intro
02:45 Insulin resistance prevalence
08:45 How insulin gets elevated in the body
21:40 Dr Robert Lustig’s interest in metabolic health
35:33 Sugar + fructose causes insulin resistance
36:57 Fruit juice & fruit with insulin resistance
39:48 Diet sodas
42:16 The calories debate on metabolic health
45:30 Tool: What to eat to fix insulin resistance
49:31 Tool: High-fat diet to fix insulin resistance
53:50 Tool: Eat these fats to fix insulin resistance
01:00:24 Seeds oils & insulin resistance
01:06:02 Tool: Carbohydrates & insulin resistance
01:08:54 Fibre
01:16:25 Tool: Common signs of insulin resistance
01:17:51 Tool: Fasting insulin levels
01:18:43 Find Dr Robert Lustig
01:19:13 Free guide to fix insulin resistance with link
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