Eat These Foods to Stay Healthy

Eating healthy doesn’t have to be boring. I have some tasty foods that you should add to your meals to stay healthy. Find out some of the best foods for glowing skin, weight loss, and heart health.

Green Beans

Green beans contain minerals, vitamins, fibers and very fewer carbohydrates. They also contain iron, dietary fiber, calcium, protein and other essential nutrients. I need to mention that green beans are a reach source of omega 3 fats, and contain flavonoid and carotenoid which provide anti-inflammatory benefits. Due to the high levels of flavonoids, they can also reduce the risk of heart diseases. Green beans are also beneficial for preventing pre-cancerous polyps that can lead to colon cancer.

Green beans together with some other high fiber foods can also promote weight loss, without dieting.

Broccoli

Broccoli is a tasty veggie which is reached in dozens of nutrients. This veggie is a powerful antioxidant and can help your body in a variety of ways. Thanks to its sulfur compounds, broccoli is known as number one cancer fighter. Broccoli can reduce the risk of everything from colon and stomach to lung and breast cancer. It is extremely suitable for preventing uterus and breast cancer.

Because of the vitamin C, broccoli is great for immunity. It also contains beta-carotene, zeaxanthin, lutein, carotenoids and other power packed antioxidants. Because of the fiber, this veggie draws cholesterol out of the body. And according to some studies, broccoli can help reduce the blood LDL-cholesterol levels by 6%.  

Garlic

Garlic has the power to instantly liven up any meal. However, it is also valued for its numerous health benefits, so it is good to incorporate at least one garlic clove into your diet every day. Did you know that garlic has antiviral, antifungal and antibacterial properties? Most of its potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. By eating six or more cloves a week you can slash the risk of prostate, colorectal and stomach cancer in half.

Taking 2-3 cloves of cooked or raw garlic a day is not only going to cure a cold but also build your immunity. It can also help to flush out toxins and cleanse your system and lower cholesterol level. Garlic is very beneficial to regulate blood sugar and blood pressure levels.

Blueberries

Blueberries are not only tasty but are one of the most powerful sources of antioxidants and vitamin K. They also contain vitamin manganese, fiber, and vitamin C. One cup (148g) of blueberries contain:

Manganese: 25% of the RDA

Vitamin K: 36% of the RDA

Vitamin C: 24% of the RDA

Fiber: 4 grams.

There is also a few other nutrients and 85% water. An entire cup contains 84 calories with 15 grams of carbohydrates.

It is also known that this type of fruit may help reduce the risk of atherosclerosis by relaxing the walls of the blood vessels. Blueberries can improve your memory, as well as help, protect against some cancers and heart diseases. According to some studies, eating just under a cup of mixed berries, like blueberries, strawberries, and red raspberries, daily for 8 weeks was associated with lowered blood pressure and increased levels of good HDL cholesterol.

Salmon

Oily fish like tuna and salmon can help keep your heart healthy by protecting the health of your blood vessels and can boost your skin’s defenses against UV damage. But did you also know that eating two or three fish dishes a week is a simple way to stave off certain diseases and illnesses and improve your health? With its specific type of unsaturated fat called omega 3 fatty acids, salmon will lower your risk of dying from heart disease. This fish also supplies vitamin B12, vitamin B6, niacin, zinc, and iron, in addition to a whole host of other nutrients that you need to stay healthy.

Some studies say that Omega 3s acts as a shield, protecting cell walls from free-radical damage and those people who ate a little more than 5 ounces of omega 3 rich fish each week decreased the development of precancerous skin lesions by almost 30 percent. Salmon can prevent blood clots, reduce your blood pressure as well as lower triglycerides and cholesterol.