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You Will Never Consume This Again After Watching This - Dr. Catherine Shanahan (Video)

Friday, December 6, 2024 15:49

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In this 6 December 2024, host Dr. Eric Berg talks with Dr. Catherine Shanahan. In this video, you’ll find out about the dangers of seed oils and the potent effect these toxic oils can have on your health.

Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever.

Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins. Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health.

Dr. Shanahan explains she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils. Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases. Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils.

https://youtu.be/pNKJvrUIAw0

0:00 Introduction: The toxic effects of seed oils
0:38 Welcome, Dr. Cate Shanahan!
3:05 Seed oil dangers explained
4:58 How seed oils are made
6:40 The health effects of seed oils
14:05 Seed oils and insulin resistance
16:54 How to avoid seed oils
17:56 Healthy alternatives to seed oil

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